Easy way to Recover Deleted Files from Computer and Storage devices

The computer hard disk is usually the first place we think to store our personal files, this files could be some family photos, Mp3 collections, office documents etc. Although some people usually have an external hard drive to store these sort of things separately. Somethings we just get too lazy to bring out such storage devices if they are way too far away. Although your files might be significantly safe inside our hard drives there might be a situation where our files end up getting deleted. 

But what exactly happens to lost files

In cases of computer hard disk files usually go to to the recycle bin when deleted normally. But external hard disks, memory cards or flash disk don’t exactly go to the recycle bin and stay there when deleted. In situation where it’s a memory card or flash disk, the files disappear directly when deleted. But even if the files are permanently deleted and does not exists in the recycle bin, it does not mean the files are gone forever, there is still have a chance to recover them if you act fast. 

The main caused of file deletion might be due to one of the following

Human error: we all make mistakes sometimes. There are situations when we end up mistakenly deleting important files that we actually need instead of that unrequired junk.

Malware Attack: We usually meet things like this online in the process of visiting unsecured sites, downloading executable contents from untrusted sources. Malware attack simply has to do with viruses, Trojan horse and worms. Some of these malicious program infects the computers and end up deleting several important files without our knowledge.

Carelessness: Poor handling of our storage devices and computers might end up causing serious data loses.

Forceful ejection of storage devices: External drives, memory cards, or flash disk forcefully without following the proper procedures for safe removal. A file might be open or in the process of being copied to and fro the said storage device. Removing the devices without waiting for the process to be completed may lead to data loss.

Dropping the storage device: Storage devices aren’t exactly very sturdy especially external hard drive. So when they hit the ground from a high location, they might get damaged which might lead to data loss. Although expensive ones like Transcend hard drives are designed to absorbed shock, not everybody can afford them.

Sudden power surge, power failure, Hardware malfunction or accidentally dropping the storage device.

How do I recover my lost files?

On personal computer the first thing you should do is

• Right click on the folder which the missing files are situated in prior to their disappearance
• Navigate to properties 
• Select the previous versions tab
• Select an earlier version of the folder to roll back to a date when the files were still in existence

Note: This will only work if your system automatically creates restore points at certain intervals of its operation.

On external hard drive, Memory cards and flash disk

These storage devices are not usually connected to the computer so when your files disappear you kind of seem at lost because they don’t even go to the recycle bin except for external hard drive. The best way to recover deleted files from these kind of storage devices is to use file recovery programs. This programs are very good at bringing back deleted files like photos, videos, Songs, documents etc. as long as they used to be on that same storage device. Some of these programs include

Recuva

undelete 360

Pandora Recovery

Wise Data Recovery

Restoration

They are all free and easy to use, efficient and fast in data recovery. However best way to keep your data form being lost is to handle  your computer and storage devices with care,.

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How to live a long, healthy & happy life

Ever wonder why they are a lot of elderly people in rural areas & they seem to be doing fine despite their old age. Some might even be able to ride bicycles, go to the farm despite being over 90 years old. These people don’t use some expensive cream or drugs they just follow a simple routine of life. Naturally a human cannot pass his predestined time of death, but before that time comes you can help yourself by having a full, healthy & happy life as opposed to waiting for death laying down powerlessly in bed. Some of the few things you can do to extend your life include

Avoid processed food

Nowadays majority of people prefer to eat ready-made food, because it saves time & is easier to cook, the problem here is different kinds of chemicals & artificial ingredients are used to preserve that particular food, it is not harmful in little amount (that is what the label on all processed products say). The more you eat the greater the effects on your body. The fact of the matter is, the agencies responsible for checking food quality don’t exactly do their jobs most of the time, this may be due to lack of funding, carelessness or they have been bribed by the said company to make sure their products are approved despite it failing several quality checks. Not only that, most processed food encourage weight gain and chronic diseases due to their high sugar, fructose & refined carbohydrate. It should also be noted that processed food have low nutrient and fiber content. So if you seriously want to see your grand kids & play with them, reducing your consumption of processed food as much as possible is a very good idea.

Exercise

Spending the whole day on the couch or your bed isn’t exactly a good way to live. Exercising frequently will boost your immune system, it will keep you active, happy & very confident of your body shape. No need to spend hours exercising if you aren’t up to it. A few minutes of rigorous exercise to circulate and pump blood around your body while making your heart beat faster than normal is enough.

Don’t over eat

When eating food, don’t overeat to the extent of getting over satisfied, when having a meal at any time we should control our appetite, when you feel about 75-85% full, it’s enough. Eating any more than that usually leads to overeating & finally falling asleep. The end result will be obesity.

Patience

A very patient person can survive a very long time, his stress level will always be low, so be patient in whatever you do. Majority of problems in this world are due to lack of patience. don’t be in a hurry to get that iPhone 7, it will find its way to you eventually.

Eat Natural & dink lots of tea

Natural food is good for you, when going grocery shopping get lots of fresh ingredient, always prepare your meal with natural & fresh ingredients. Tea has been known to contain polyphenols which is very kind to the extent of helping your body fight premature aging.

Kindness

This article is not encouraging you to be a bleeding heart. Just so you know being nice has nothing to do with allowing people to step on you. Try and lend a helping hand to others when possible. But remember when you see a person sitting in the sun, THERE IS A VERY GOD REASON THE WORLD PUT HIM/HER THERE. So make sure you investigate before helping anybody unless of course you’re a daredevil who likes to take unnecessary risks which may lead to your destruction.

Double Your Fruits & Vegetable Consumption

Naturally grown fruits and vegetable are loaded with lots of essential vitamins and antioxidants, which enhance the capabilities of your immune system that defends us against various disease. It also helps the immune system counteract the damages that are responsible for premature aging

Moderate your contact with technology

We are in the modern era, almost everyone has a mobile phone, which is very good as communication is made easier and faster. But this is fast becoming a curse as some people are so glued to their mobile phones, they sleep, eat, walk, drive and even visit the toilet with their mobile phones. Those little gadgets constantly release little amounts of radiation, which accumulates on your body since the phone is ALWAYS with you. Try and keep your phone for a while, interact with people face to face. You are not a machine, do not only speak or contact people through electronic gadgets. When walking/driving keep your phone away, watch where you are going, unless of course your planning to jump into a ditch or ramp into a wall, person or a vehicle.

Stop smoking

If the sign that says "smokers are liable to die young" on the pack of cigarettes isn’t enough to deter you from smoking, then you have some serious issues. Let me give you another reason, 10 years is a very long time right, well smoking reduce your lifespan by that much, it also paints your innards dark, you will look older than you are supposed to & be plaque with different debilitative illness during your old age, which ends up making you a burden to your family. So what do you think?, time to quite smocking right.

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Ultimate formula to weight loss

There are several articles and blogs talking about weight loss on the internet, every one of those sites talk about their own style of shedding excess body fats and getting ripped or in some cases becoming skinny, slim and fit. I want to share with you a very simple and efficient way to loss that excess fat you got. This technique will only take you 4-6 months to lose weight depending on your body size. The unique thing about this article is that it has being tasted, proven by yours truly. All the things required for this weight loss journey is available very close to you in a very cheap price. So it doesn’t matter if your stay in Nigeria or some other country. The technique will work extremely well for all, most especially people who don’t like to exercise rigorously. In fact, if you are a woman and your reading this article then you’re in luck, because you are on your way to shedding those pounds easily and getting a sexy, fit & awesome body. So let’s get started, to lose that fat you need to follow just a few simple guidelines that I will be listing below,

Diet

The first mistake most people who try to loose weight do is restricting their own diet to the extent of starving themselves, this technique is very wrong, although it may work for some time you can just keep eating vegetables and quarter servings of food forever just because you want to look skinny. What you need to do is change the way you eat your favorite food just a little bit. What does that mean? it means eat like a normal person would. Three times a day & on time. The adjustments you should make include

·         Replace the red meat with white meat if you can’t give it up, remember do not eat more than 5g a day.

·         Drop those sweet sugary snacks, in fact stay away from sugar completely till you reach your weight lost target.

·         Do not eat more than one egg a day.

·         When having breakfast lunch or dinner do not eat more than one serving.

·         Fruit (oranges, apples, watermelon, pineapples etc.) and vegetables are your friends eat lots of them.

·         Drink lots of water.

·         Always eat your dinner before 9 pm, after that no more food till the next morning.

Now if you observed all that, the next thing is

Lemon

This is one of the most important ingredient that we shall be needing for this technique, you can drink with tea, food etc. it can also be mixed with some warm water and honey, it has been proven to contributes immensely to weight lost. It also helps in treating lots of diseases.

Tea

Yes, there are lots of expensive slim & weight loss tea out there. That’s not what you need, the first kind of tea you need to start with is

Black tea:

The black tea must be completely natural, no any flavors nothing. this tea can be found anywhere in the world, it is also very cheap a whole packet costs less than $1, if you live in Nigeria or Africa I recommend Lipton & top tea (they are everywhere). They cost somewhere between 160-150 naira. Drink black tea as much as possible, just be the tea dude/girl. During my weight loss process, I actually used two tea bags for a single cup.

When making it DO NOT ADD SUGAR AT ALL, but add lemon, it’s very cheap & you can get over 10 pieces for just a 100 naira. This tea should be drunk at least 6-10 times a day or more.

Green tea

 It’s no secret that green helps in losing weight, it’s extremely effective. This is the second kind of tea you need to consume for a very long time (preferable 2 months),  Drink a cup before breakfast, also you need to take it at least an hour after every other meal but always drink at like two cups before you sleep. Remember do not add sugar, only add lemon. NO MIDNIGHT SNACKS. Green tea can be found in various normal shops & Shop rite across Nigeria. The complete 100g packet costs just 250 naira. The green tea must be 100% natural with no added flavor’s.

Oolong tea

 This is the most expensive kind & with very good reason. This should be your final weapon against that fat that plaques your body. Only start using it after the effects of the green tea in your body has a visible drop. The consumption procedure should be the same as with green tea. The first stage of usage should be the pure 100%  without sugar or lemon. If you still want to kick it up a notch, then add lemon to each cup you drink. Oolong tea cost somewhere between 1500naira-2000 naira ($7-8) per 500g pack.

RUN & JUMP

I did not say jog, but run, run at least 3-4 km every single day. Do not jump this schedule. You should continue with this even after you have achieved your targeted weight. Usually the best time to run is very early in the morning before breakfast. This distance is absolutely not that long as it only takes listening to like 2 good songs to complete it. I highly recommend this especially if you are a guy. The first time you do this you will feel like your heart is going to fall out after 1-2 km, don’t stop completely just slow down a bit then zoom off again. You should also jump at least 200 times when you come back from running, this will be good way to get those six (6) pack abs of our dream.

CYCLING

Get a bicycle if you can’t run, am not talking about a stationary bicycle. Get a real bicycle and cycle at least 7 km every day. Cycle like you’re in a competition i.e. extremely fast, preferable off-road where the sand will be heavy. If you’re going to cycle on road make sure it has a lot of slight ascensions here and there.

Note:

After achieving your ideal body weight stop consuming oolong tea completely, green tea (only once in a day) but get used to drinking black tea without sugar together with lemon. It will keep you from gaining those pounds back, please try not to go back to junk food and soft drink. Do not eat junk food more than three times a week, when drinking soda, it should take you at least 7 days to finish a 50 cl bottle. Don’t worry it’s doable.

Ladies & women only need to drink the tea regular and jump at least a 100 times every day, preferable with a skip rope unless you are in hurry to lose weight. Lemon can also be added to every dish you take, don’t worry, lemon plus food tastes great.

Guys should always add running and cycling to the above that I mentioned this is to prevent the slim-fat effects where the rest of your body is skinny and fit while your stomach looks like your about to give birth any second.

It should also be noted that all soft drinks, junk food & soda are prohibited during that period. As this is one of the main reasons for the excess fat and large protruding stomach. Well, good luck

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