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Showing posts with label General. Show all posts
Showing posts with label General. Show all posts

Tuesday, January 03, 2017

How to extend the life span of your electronic device

We are always surrounded by electronics equipment almost everywhere, in our homes, offices, rooms etc. But how do we make sure we maximize the capabilities of these equipment, extent their life so we can use them for a very long time. One of the best ways is to keep all your electronic gadget and equipment clean. You might have searched for a long time for a good cleaning agent for your electronics. what you require as cleaning solution should be non-toxic, chemical free and non-abrasive that should also last for a long time. 

Keeping the screen of your electronic gadgets clean extends its lifespan
No matter if you have different sets of mobile phones, laptops, notebooks, iPads, TVs, Air pods or all known electronic devices under the sun, you must have spent a considerable amount of your hard-earned money to acquire them. So you naturally need want to keep looking sharp, eye catching and operational for as long as possible. The reason most electronics need replacement earlier than usual is due to carelessness and regular upkeep. Replacing these kinds of electronics can be very expensive so it’s best to keep then clean and well maintained. An easy and simple way to keep your devices lasting longer is to make cleaning them regularly a habit, you can use either dusters, or products like screen cleaners, homemade solutions like vinegar can be used in case of electric kettles and coffee makers. Cleaning not only helps in eliminating dust and grime, but also germs and bacteria.
A white apple monitor
Other Ways to Extend the Life of Your Electronics

- Switch off electronic appliances when you aren't using them

- Never leave your electronics by something extremely hot, like the back side of a freezer or near a furnace.

- Similarly you should not leave your electronics by something very cold, like freezer. Unless such devices are designed to withstand it.

- You can tarn yourself when the sun is high and nice but don't leave your electronics exposed to it. Leaving your mobile phone on of top dashboard of your vehicle is a bad idea especially on a sunny day.

- In short never leave any device in your car, especially when you have no idea how long you will keep it packed at a particular unfriendly location for cars.

- There are different kinds of protective cases for electronic gadgets available in the market. Take full advantage of such things, they usually cost between 1000-2000 naira depending on the type of device you own.

- laptops and gaming consoles should be kept in well ventilated spaces, their fan opening should not be blocked. It’s advisable to not keep your laptop on the bed when using it.

- Its best to allow devices to say ‘its safe to be unplugged’ before you disconnect any cable especially for Apple products and also when removing external hard drives and other devices from windows pc.

- Make sure your computers security systems and protection are up to date (antivirus, firewalls, etcetera) and your firewall fully activated..

- Avoid keeping your electronics on dirty and rough surfaces, like the floor.

- Try and dust off your electronics at least once every month and extend it to a deep cleaning session every three months.

- If possible take apart your device for a deep clean, for example remove the battery out of a phone and clean its connectors,

- Do not overcharge your devices thinking it will extend its battery life. This might end up causing the phone to overheat and damage some internal circuits. Of course it will also significantly reduce the life span of the battery. Just charge to the required amount.

- Try not to be stingy and cheap out too much especially on electronics, buying cheap stuff ends up causing you spend more money on repairs. studies have shown that you might end up replacing the device at triple the frequency.

-There is no way a fairly used second hand device is better than the brand new one, unless of course you like to collect antique stuff for history, museums and to show off.

-Do not operate electronics on a watery environment, water might easily damage your device and their is also a high risk of electric shock.
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Saturday, October 29, 2016

How to deal with cockroache infestation

cockroaches are the most annoying set of insects that I have ever encountered, not only are they extremely fast, they are also very hard to kill, cockroaches can survive for several days even with their heads cut off. When you sight a single cockroach in your home, just be sure there are at least 30 more hidden. They are hated almost everywhere in the world except in china, I head of a guy called Mr. Wang Funming also known as the roach king pin, he breeds roaches and sells them, get this he also eats them, like literally fries and eat cockroaches as a protein snack. Anyways there are pills sold in china which are made of parts from roaches, they function as casual cure for heart, liver & stomach ailments. Mr. Wang has over 20 million roaches in his farm, yes over a million. These simple tips will help you rid your house of cockroaches.
cockroach crawling on the ground

  • Hygiene

Cockroaches like dirty places, its specifically their heaven, in order to keep them away from your home, you have to be a cleaning expert, maids can help you with the cleaning but they aren’t known exactly for their hard work, they usually clean were its visible & leave the tight corners or where your eyes cannot reach, which exactly where the roaches hide and build their nests. Its better if you do the job yourself.
A lady gets ready for cleaning to keep away cockroaches

  • Seal all available openings 
Cockroaches are like ninjas, they can easily slip into your home through the smallest crack, they come in different sizes, some are small, while some are big, just block every available opening they can use to gain access into your home.

  • Fix water leakages

Cockroaches like wet places, that’s why you can find them in large numbers under a leaking kitchen zinc, toilets especially pet latrines, & near soak away. Poor plumbing job usually leads to water leakages, which requires you to put a bucket to control the leakage, that gathered water ends up attracting roaches into your home, so immediately you notice a leakage get the plumber to get it fix immediately.
Sealing plumbing leakages to keep away cockroaches

  • Clean up residual food stuffs.

If you like living half eaten food stuffs uncovered, or leaving tiny pieces of food scrubs, you should stop, not only those it attracts roaches, but it also brings the super pheromones soldiers(ants) & we all know they are worse than roaches, because they are not afraid of humans & they also like to bite us. Trust me when I say it’s very painful & your whole body will feel it. So left over foods should always be covered up or stored in the fridge, remaining food scrubs should also be cleaned out. Empty the dustbin on regular bases especially the one in the kitchen.This one has a lot of watery liquid & food trash, the trash in the kitchen should be emptied daily and also make sure its well covered, a plastic bag should be perfect for it.
A trash can with a plastic bag to keep away cockroaches


  • Turn up the AC

Make it as cold as possible, or if you live in a cool environment just leave the windows open, roaches don’t like the cold, you may have noticed that they are always scarce during winter. Keeping your home cool keeps them away.

  • Homemade remedies

When you are trying to kill a cockroach, it’s extremely fast & has that smelly defense mechanism that its secrets when it feels threatened. If the roach is too fast, simply mix soap and some water, this will slow it down, giving you sometime to send the Roche to meet his maker. When spraying the mixture, make sure you aim for the head & the abdomen, any kind of soap will do whether dish washing or bathing. You can also bait them & poison them by mixing some hydrogen Borate otherwise known as boric acid with some powdered sugar. The sugar quantity should be about a quarter of the mixture while borate is the rest. It smells a bit funny, just spray the powder where the roaches usually hide like dark corners & holes.

  • Get a Cat

Cats are not only very cute but they help you get rid of mouse, rats etc. They also good at destroying roches, I can categorically say my cat is a professional in this field. it helped me a lot when roaches invaded my home during my absence.
A cat can help hunt down cockroaches

  • Insecticides

several different kinds exit but most don’t usually finish the roaches fast enough, it keeps them flying around for a bit which is very irritating. If you live in Nigeria you can use Rambo powder, its extremely cheap just 70 naira, but it’s very effective against roaches and ants, it kills roaches immediately upon contact, best part about it is that, it has no irritable smell & it isn’t harmful to humans & pets.One of the best things about this powder is that it can last for a very long time, as long as the powder is there, all cockroaches and insects will totally avoid that place.
Rambo is a very powerful insecticide for dealing with cockroaches

  • Note

If you feel the roach army are too high in number for you to handle, just call in the exterminators, they are professionals just like the monster hunters from the witcher series. The only difference is they hunt insects instead of monsters. Don't worry your action will not make cockroaches extinct in this world, They are even more tenacious than humans when it comes to survival.
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Sunday, October 23, 2016

A simple guide to a successful broiler birds production

Most people avoid investing in Broiler chicken production due to the high mortality rate they face during the process of rearing them. This mortality rate can be minimized to a very insignificant level by following this simple guide. This can be applied to both small scale & large scale broiler production.
Broiler birds in their housing


Hygiene

Before you other your chicks make sure you their supposed new home is completely cleaned and disinfected. This will greatly increase their chance of survival as Broiler birds are easily susceptible to diseases. Not only that they easily die when infected so you have to be very careful. No matter how brand new the housing is, make sure you disinfect it, preferable two- three days before the chicks are transferred into the house

Quality & source of Chicks

This is extremely important, only buy your chicks from a reputable supplier, a supplier that is known to bring high quality low mortality rate chicks, they are usually a bit more expensive but trust me, that increment of 20 naira will save you from losing thousands in the future. Before you think about ordering the chicks do some scouting, ask questions from people who are already deep into the business, inquire about where they source their chicks. Then compare and choose the one with the lowest mortality rate.
A large number of broiler chicks

Housing

When the chicks arrive they are usually a week old, in this stage they are very fragile, easily susceptible to disease & very sensible to temperature changes, you should not directly put them in that spacious house you planned for them. Instead put them in smaller, warmer cage, were they will be very close to each other to the extent they can feel each other’s warmth, so the small cage should be warm, ventilated but not too spacious with a heat source. If you notice they are too close to the heat source it means the cage is too cold, when they stay far away from it, it’s too hot, its preferable if they stay a bit spread out & not cramp in single corner to d extent of climbing on top each other. After two weeks in the small cage you can then move them to the main housing. Broilers poo a lot especially when they start getting bigger in size, so you will also need some good flooring, preferable it should be cemented, tiled or just put something that will not allow water to seeped through it easily, then get large pieces of saw dust from carpenters, Carpenters usually give it for free or small fee. Spread it on the flooring, this will absorb all moisture and it can easily be cleaned.
Saw dust used for flooring in broiler birds housing

Feeding & lighting

Broilers like to eat a lot, that’s why they grow very big quickly, when giving them food make sure you put enough, do not be stingy, as the more food they eat they faster they grow. You can quickly sell them & bring in fresh ones. Provide a light system to the housing, you can use those large old style bulbs that can provide both light & heating or you can use the ancient kerosene lantern. You can get that form your grandma if she still keeps old stuff. You can also buy a new one at the market. The essence of the lighting is to allow the birds to keep eating even during the night. This will significantly increase their growth rate.
Broiler birds feeding at night close to a lamp

Vaccination

They are giving vaccine at certain intervals, usually after a week or two, the dealer will explain this to you when you buy the chicks from them. They also supply the vaccine, the vaccine is usually sold early in the morning, it’s very cheap & also depends on the number of broiler birds you have. I have about 200 in each batch so, the vaccine usually costs me around 500 naira. Remember before you give the vaccine avoid giving the birds any water the night before. This will make them consume the vaccine very fast when you give them in the morning as they are very thirsty. I stopped vaccinating my broiler birds in one of my batches course. Vaccination is very important especially when you are an upstart.

Check on them regularly

Whenever you get the chance, swing around and see how they are doing, in case you notice anyone being sleepy, sneezing, or acting out of normal immediately isolate it for treatment, give the remaining ones some antibiotics in their drinking water, the whole pack of the antibiotics should not cost more than 600 naira, it will last you at least a year or more as you only need to apply to the drinking water in small doses. Their drinking water should always be laced with some glucose especially if the climate is very hot.
A Broiler Bird drinking water


Note

Broiler birds hate the cold, make sure you don’t expose them to it, their housing should always be warm, they usually mature & ready for consumption after 6-7 weeks, do not keep them longer than 10 weeks as they will start dying abruptly. Besides if you are really feeding them, at that time they will like so extremely large.



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Wednesday, October 12, 2016

The Numerous Benefits of Apple cidar & white Vinegar

Vinegar is a very interesting watery stuff that can be used for a lot of things in our lives, specifically vinegar is made up of about quarter acetic acid, some flavorings and trace chemicals. In case you haven’t still recognized it, vinegar is that liquid that kids used with baking soda for their school artificial volcano projects, mostly is famous for used in cooking and cleaning.It can be found in big shops in every major city, it costs somewhere between 3000- 6000 naira. There is usually a lot inside, so the price is fair.Here are some of the many marvelous uses of vinegar in and around the house
Different kinds of vinegar in bottles

Cooking
This is one of my favorite since I love to cook and try different dishes by studying the recipes online. Anyways when cooking a little addition of vinegar brings out and brighten that invisible hidden flavor of most dishes, it also makes you look like a professional cooked, especially when adding a splash during the meal preparation, there are several flavors available from the sour to the sweet type. It all depends on the type of test you prefer and the dish you choose to prepare. Vinegar can be added to barbecues, salads, shredded cabbages and steak. It tastes absolutely wonderful.
A delicious vegetable salad made with vinegar
a barbecue made with vinegar


Cleaning
Vinegar can be used for cleaning around the house, floors, glassware, windows etc, Here are some ways vinegar can be used for cleaning

A woman ready for cleaning

  • The electric kettles we use in boiling water gets less shiny over time, the water takes longer to boil & there will be some visible reduction in the quality of water, this may due to lime deposits that are most of the time very hard to notice since they stick to the, especially the internal part as it does not only sticks to the surface but it’s mostly white, you can get rid of these lime deposits, make you kettle/coffee maker shine by simply boiling vinegar(apple cider) for 20 minutes together with either salt, baking soda or dish washing detergent together with some water, remember you are not fill the entire kettle, Everything put together should be just ¾ is enough, allow it to cool down then pour everything out, the insides will be as good as new. Same solution can also be used to clean the outer surface of the kettle.
  • Vinegar can also make your glass windows and doors sparkle, it can also be used to clean your refrigerator, it is especially recommended to use the white distilled type vinegar for this.
  • Vinegar can also be put to work when your sink gets clogged. To unclogged it, all you need is pour some vinegar (a cup), baking soda (a cup) & some hot boiling water down the drain. This will immediately clear the blockage, if not repeat the process again and it will surely work.
  • Sodium bicarbonate together vinegar can be used to remove the dirty stains around cooking stoves, just mix it in paste form, apply to the dirty area, then wipe it.
  • A tablespoon or two of vinegar added to a boiling egg can stop the yolk from turning brown.

Laundry
Application of vinegar to laundry are numerous.If you a fan of white clothes, you should seriously get some vinegar, it does wonders

Air dried laundry hanging on ropes

  • If you like wearing sneakers am pretty sure you know how easily they get dirty, apply some vinegar to keep them looking clean and as good as new.
  • Our iron plate gets dirty at times, well use a single part salt & vinegar to make a magical paste that gets rid of that dirt instead of using a razor blade to scrub it for hours.
  • Do you hate that new clothes smell; you can easily remove that by using just half a cup white distilled vinegar to the water when washing.

  • Deodorants stains can be eradicated by spraying white vinegar under the armpits areas before washing the clothes.
  •  Get rid of coffee, tea, barbecue & that annoying red ketch up stain by simply using white distilled vinegar.
  • When washing white clothes used a quarter cup of white vinegar in the final rinse, to make the clothes whiter & brighter. It also gets rid of that yellowish stains that occurs due to sweat. (half a cup will suffice).
  • Use vinegar to clean your bathroom, it gives a nice smell & also wipes out stains.

Bodily and Health benefits
Naturally it also has a lot of health, body improvement & protection, some of them are mentioned below. 
A doctor and his tools

  • Some babies have rash when they wear diapers, two to three tablespoon of vinegar on their bath water can help get rid of it.
  • After a nice shave, apply a bit of vinegar (apple cider) it will make your face look smoother and younger.
A man shaving in front of a mirror

  • Baking soda can also be used for this purpose, you can make your teeth shine, appear white just like those tooth models, all you have to do is brush your teeth at least twice every 12 days with some distilled white vinegar. Make sure to rinse your mouth thoroughly after every usage.
Shiny white tooth

  • It can also be used for used to remove stains off your eyeglasses
  • Taking a teaspoon of apple cedar vinegar with lemon & hot water can cure sore throat, it can also help when you have hiccups.
  • Using apple cedar vinegar once in a while helps promote healthy hair growth & prevents a situation where your hair gets tightly curled.
  • If you sweat too much under the armpit, get some apple cedar under armpits, let it dry, then apply your deodorant.
  • Psoriasis vulgaris can be treated with some apple cedar vinegar, just apply it on the infected area.
  • You can also use apple cedar vinegar as anti-septic, and also in cases of burning sensations and itchiness, it helps eases them.
  • If you live in a third world country like mine, you will always have mosquito visitations at night, spray some vinegar on your body, don’t worry the smell wont lasts, but no mosquitoes or bugs will bother you that night.
  • In case of small body cuts you can apply vinegar to prevent rapid separation of infections.
There are actually a lot more uses of vinegar, but these are the ones that i actually tried & confirmed to be real. Hope it helps.

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Sunday, October 09, 2016

How to live a long, healthy & happy life

Ever wonder why they are a lot of elderly people in rural areas & they seem to be doing fine despite their old age. Some might even be able to ride bicycles, go to the farm despite being over 90 years old. These people don’t use some expensive cream or drugs they just follow a simple routine of life. Naturally a human cannot pass his predestined time of death, but before that time comes you can help yourself by having a full, healthy & happy life as opposed to waiting for death laying down powerlessly in bed. Some of the few things you can do to extend your life include
An elderly man carrying a shovel

Avoid processed food
Nowadays majority of people prefer to eat ready-made food, because it saves time & is easier to cook, the problem here is different kinds of chemicals & artificial ingredients are used to preserve that particular food, it is not harmful in little amount (that is what the label on all processed products say). The more you eat the greater the effects on your body. The fact of the matter is, the agencies responsible for checking food quality don’t exactly do their jobs most of the time, this may be due to lack of funding, carelessness or they have been bribed by the said company to make sure their products are approved despite it failing several quality checks. Not only that, most processed food encourage weight gain and chronic diseases due to their high sugar, fructose & refined carbohydrate. It should also be noted that processed food have low nutrient and fiber content. So if you seriously want to see your grand kids & play with them, reducing your consumption of processed food as much as possible is a very good idea.
canned poked meat


Exercise
Spending the whole day on the couch or your bed isn’t exactly a good way to live. Exercising frequently will boost your immune system, it will keep you active, happy & very confident of your body shape. No need to spend hours exercising if you aren’t up to it. A few minutes of rigorous exercise to circulate and pump blood around your body while making your heart beat faster than normal is enough.
Exercise tools and equipments
Don’t over eat
When eating food, don’t overeat to the extent of getting over satisfied, when having a meal at any time we should control our appetite, when you feel about 75-85% full, it’s enough. Eating any more than that usually leads to overeating & finally falling asleep. The end result will be obesity.
A Human eating a dougnut

Patience
A very patient person can survive a very long time, his stress level will always be low, so be patient in whatever you do. Majority of problems in this world are due to lack of patience. don’t be in a hurry to get that iPhone 7, it will find its way to you eventually.
An hour glass

Eat Natural & dink lots of tea
Natural food is good for you, when going grocery shopping get lots of fresh ingredient, always prepare your meal with natural & fresh ingredients. Tea has been known to contain polyphenols which is very kind to the extent of helping your body fight premature aging.
Tomatoes and mushrooms

Kindness
This article is not encouraging you to be a bleeding heart. Just so you know being nice has nothing to do with allowing people to step on you. Try and lend a helping hand to others when possible. But remember when you see a person sitting in the sun, THERE IS A VERY GOD REASON THE WORLD PUT HIM/HER THERE. So make sure you investigate before helping anybody unless of course you’re a daredevil who likes to take unnecessary risks which may lead to your destruction.
An elderly woman offering a flower to another

Double Your Fruits & Vegetable Consumption
Vegetables in a plateDiffrent kinds of fruitsNaturally grown fruits and vegetable are loaded with lots of essential vitamins and antioxidants, which enhance the capabilities of your immune system that defends us against various disease. It also helps the immune system counteract the damages that are responsible for premature aging


Moderate your contact with technology
We are in the modern era, almost everyone has a mobile phone, which is very good as communication is made easier and faster. But this is fast becoming a curse as some people are so glued to their mobile phones, they sleep, eat, walk, drive and even visit the toilet with their mobile phones. Those little gadgets constantly release little amounts of radiation, which accumulates on your body since the phone is ALWAYS with you. Try and keep your phone for a while, interact with people face to face. You are not a machine, do not only speak or contact people through electronic gadgets. When walking/driving keep your phone away, watch where you are going, unless of course your planning to jump into a ditch or ramp into a wall, person or a vehicle.
An tablet and a mobile phone

Stop smoking

If the sign that says "smokers are liable to die young" on the pack of cigarettes isn’t enough to deter you from smoking, then you have some serious issues. Let me give you another reason, 10 years is a very long time right, well smoking reduce your lifespan by that much, it also paints your innards dark, you will look older than you are supposed to & be plaque with different debilitative illness during your old age, which ends up making you a burden to your family. So what do you think?, time to quite smocking right.
A bunch of cigrettes

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Tuesday, October 04, 2016

Ultimate formula to weight loss

There are several articles and blogs talking about weight loss on the internet, every one of those sites talk about their own style of shedding excess body fats and getting ripped or in some cases becoming skinny, slim and fit. I want to share with you a very simple and efficient way to loss that excess fat you got. This technique will only take you 4-6 months to lose weight depending on your body size. The unique thing about this article is that it has being tasted, proven by yours truly. All the things required for this weight loss journey is available very close to you in a very cheap price. So it doesn’t matter if your stay in Nigeria or some other country. The technique will work extremely well for all, most especially people who don’t like to exercise rigorously. In fact, if you are a woman and your reading this article then you’re in luck, because you are on your way to shedding those pounds easily and getting a sexy, fit & awesome body. So let’s get started, to lose that fat you need to follow just a few simple guidelines that I will be listing below,
A before and after photo of a man on weight lost journey

Diet
The first mistake most people who try to loose weight do is restricting their own diet to the extent of starving themselves, this technique is very wrong, although it may work for some time you can just keep eating vegetables and quarter servings of food forever just because you want to look skinny. What you need to do is change the way you eat your favorite food just a little bit. What does that mean? it means eat like a normal person would. Three times a day & on time. The adjustments you should make include
·         Replace the red meat with white meat if you can’t give it up, remember do not eat more than 5g a day.
·         Drop those sweet sugary snacks, in fact stay away from sugar completely till you reach your weight lost target.
·         Do not eat more than one egg a day.
·         When having breakfast lunch or dinner do not eat more than one serving.
·         Fruit (oranges, apples, watermelon, pineapples etc.) and vegetables are your friends eat lots of them.
·         Drink lots of water.
·         Always eat your dinner before 9 pm, after that no more food till the next morning.
Now if you observed all that, the next thing is

Lemon
This is one of the most important ingredient that we shall be needing for this technique, you can drink with tea, food etc. it can also be mixed with some warm water and honey, it has been proven to contributes immensely to weight lost. It also helps in treating lots of diseases.
lemons packed together

Tea
Yes, there are lots of expensive slim & weight loss tea out there. That’s not what you need, the first kind of tea you need to start with is
Tea leaves on a farm

Black tea:
The black tea must be completely natural, no any flavors nothing. this tea can be found anywhere in the world, it is also very cheap a whole packet costs less than $1, if you live in Nigeria or Africa I recommend Lipton & top tea (they are everywhere). They cost somewhere between 160-150 naira. Drink black tea as much as possible, just be the tea dude/girl. During my weight loss process, I actually used two tea bags for a single cup.
When making it DO NOT ADD SUGAR AT ALL, but add lemon, it’s very cheap & you can get over 10 pieces for just a 100 naira. This tea should be drunk at least 6-10 times a day or more.

black tea in a jarA bag of Lipton yellow label tea




Green tea
 It’s no secret that green helps in losing weight, it’s extremely effective. This is the second kind of tea you need to consume for a very long time (preferable 2 months),  Drink a cup before breakfast, also you need to take it at least an hour after every other meal but always drink at like two cups before you sleep. Remember do not add sugar, only add lemon. NO MIDNIGHT SNACKS. Green tea can be found in various normal shops & Shop rite across Nigeria. The complete 100g packet costs just 250 naira. The green tea must be 100% natural with no added flavor’s.
Green tea served in tea set Adoua green tea bag

Oolong tea
 This is the most expensive kind & with very good reason. This should be your final weapon against that fat that plaques your body. Only start using it after the effects of the green tea in your body has a visible drop. The consumption procedure should be the same as with green tea. The first stage of usage should be the pure 100%  without sugar or lemon. If you still want to kick it up a notch, then add lemon to each cup you drink. Oolong tea cost somewhere between 1500naira-2000 naira ($7-8) per 500g pack.
oolong tea 500g packoolong tea in a cupoolong dry leaves on display




RUN & JUMP
I did not say jog, but run, run at least 3-4 km every single day. Do not jump this schedule. You should continue with this even after you have achieved your targeted weight. Usually the best time to run is very early in the morning before breakfast. This distance is absolutely not that long as it only takes listening to like 2 good songs to complete it. I highly recommend this especially if you are a guy. The first time you do this you will feel like your heart is going to fall out after 1-2 km, don’t stop completely just slow down a bit then zoom off again. You should also jump at least 200 times when you come back from running, this will be good way to get those six (6) pack abs of our dream.
A man runningjumping man



CYCLING
Get a bicycle if you can’t run, am not talking about a stationary bicycle. Get a real bicycle and cycle at least 7 km every day. Cycle like you’re in a competition i.e. extremely fast, preferable off-road where the sand will be heavy. If you’re going to cycle on road make sure it has a lot of slight ascensions here and there.
A man cycling


Note:
After achieving your ideal body weight stop consuming oolong tea completely, green tea (only once in a day) but get used to drinking black tea without sugar together with lemon. It will keep you from gaining those pounds back, please try not to go back to junk food and soft drink. Do not eat junk food more than three times a week, when drinking soda, it should take you at least 7 days to finish a 50 cl bottle. Don’t worry it’s doable.
Ladies & women only need to drink the tea regular and jump at least a 100 times every day, preferable with a skip rope unless you are in hurry to lose weight. Lemon can also be added to every dish you take, don’t worry, lemon plus food tastes great.
Guys should always add running and cycling to the above that I mentioned this is to prevent the slim-fat effects where the rest of your body is skinny and fit while your stomach looks like your about to give birth any second.
It should also be noted that all soft drinks, junk food & soda are prohibited during that period. As this is one of the main reasons for the excess fat and large protruding stomach. Well, good luck


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Saturday, October 01, 2016

Advantages of being overweight

Everybody has a certain lifestyle that suits him, makes him comfortable and confident in this wonderful world called earth. As long as what you are doing isn’t wrong, makes you feel guilty or uncomfortable then you’re on the right track to a wonderful life. But there are people who like to impose their own lifestyle on you, this can be really vexing especially if what you are doing isn’t morally wrong or harmful to them in any away. Being overweight or fat isn’t a bad thing as long as you can walk around, carry out your activities like everybody else. Majority of humans in this world consider being overweight as a disease, they dislike it, they prefer to be skinny and light as opposed to being oversize and heavy. I don’t agree with them unless if you are so fat and obese to the extent that it prevents you from taking part in everyday activities, like walking, running, doing your laundry etc. I am actually against a situation where you are allowing yourself to be so obese that you can’t actually do anything else except crawl to the toilet, eat food, sit on the couch whole day complaining to whoever will listen about discrimination due to your body size. I like people who are overweight and active, just like my best friend, he is very large, but extremely active and healthy. He even runs faster than me.
                Being overweight has countless advantages which a lot of people tend to overlook and only concentrate on its negative aspect. Some people are just jealous because you eat what you want, drink what you like, while at the same you are happy with the way you are.

Intimidation

A person with a large frame and excessive fat can be very intimidating. Take very good advantage of that, when you are going out for some burger or fries, make sure you put on that sleeveless shirt of yours with some dark sun glasses, then knit your eyebrows. Having an especially large tattoo on you arms multiplies the intimidation exponentially. I assure you nobody will provoke you, every stranger you meet will be especially nice and extremely polite. This is simply because he is imagining the kind of serious damage he will sustain in case you land a good punch on his stomach or face. How many bones will be broken when you sit on top of him during the fight. Even security officers will be very polite when addressing you. They will adopt and emphasize the word sir and please in very polite manner in for every sentence or statement directed at you. Business owners will always try to attend to you first as you stand out from the usually crowd at their shops.

An angry overweight man walking

Popularity

This is one of the most important advantage that overweight people possessed but they always seem to neglect it. Some even see it as marginalization.  When your overweight all eyes are on you everywhere you go. The people staring at you are attracted to the parts of your body that appears different from theirs. So if you own a business you should take advantage of that. Get a set of clothes that has your business logo, contact address and location. The human brain is easily distracted, so when stare at you, they also see your advertisement. Sometimes people even ignore their surroundings when staring at you. Say hi, when you do, they will be at lost for words and try to say the first thing that comes to mind which is around that area which in this case is your business ads, this way you get a new customer. Potential customers will easily find you when they reach your business area and can’t seem to locate your shop, they just have mention your size.
A cool overweight dude

Survival

This especially true in a situation where you are stuck in a collapsed tunnel or there is suddenly a crisis which lead to blockade and scarcity of food.so If you are overweight and pleasantly plump, your survival rate is extremely higher than the average human because your body has stored the excess energy required to maintain your bodily functions. That means you can search for food & survive longer than the ordinary human. In case of natural disasters like flood and tornadoes you don’t have to worry about being easily washed or blown away by the force of nature. You will always be exempted from being suspect in almost all crimes, this is because majority of criminals in the world try to look like everybody else in order to blend in with the crowd.
A street covered in water, it can easily be navigated by an overweight dude
An overwieght dude can easily walk this route without getting swept away


Respect from Everybody

This is very common in a third class country like Nigeria, this may not be unconnected to the fact that most of the pleasantly chubby & overweight citizens are part of the wealthy and elite hierarchy of that society. If you are an overly plump dude or lady, and you dress well, people will be more easygoing and respectful towards you than the skinny wealthy stranger standing in the same place. This because they subconsciously feel that pressure of a wealthy person emanating from you. Easy entry into functions such as weddings, seminars, & naming ceremony. The waiters will always guide you to a nice sit, bring you the best delicacies. In all this you might not be even be an invited guest. To the average citizen you will always be Alhaji/Oga/Alangoro if you are a guy and Hajiya/madam if you are a lady. This are respectful terms giving only to the most elite & wealthy people in Nigeria. This practice is most especially common in the northern part of the country.


Three men showing respect by taking off their hats in a salute


All of the advantages mentioned above will only work if you are confident, therefore learn to accept who you are as person, always stick to your lifestyle as long as you’re not doing anything wrong or criminal in nature. Besides it has been scientifically proven that overweight people are some of the nicest, honest & peace loving people on earth. But am very sure this study excludes almost 98% of the obese people in Nigeria who are part of the elite and political society.
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