Ultimate formula to weight loss

There are several articles and blogs talking about weight loss on the internet, every one of those sites talk about their own style of shedding excess body fats and getting ripped or in some cases becoming skinny, slim and fit. I want to share with you a very simple and efficient way to loss that excess fat you got. This technique will only take you 4-6 months to lose weight depending on your body size. The unique thing about this article is that it has being tasted, proven by yours truly. All the things required for this weight loss journey is available very close to you in a very cheap price. So it doesn’t matter if your stay in Nigeria or some other country. The technique will work extremely well for all, most especially people who don’t like to exercise rigorously. In fact, if you are a woman and your reading this article then you’re in luck, because you are on your way to shedding those pounds easily and getting a sexy, fit & awesome body. So let’s get started, to lose that fat you need to follow just a few simple guidelines that I will be listing below,

Diet

The first mistake most people who try to loose weight do is restricting their own diet to the extent of starving themselves, this technique is very wrong, although it may work for some time you can just keep eating vegetables and quarter servings of food forever just because you want to look skinny. What you need to do is change the way you eat your favorite food just a little bit. What does that mean? it means eat like a normal person would. Three times a day & on time. The adjustments you should make include

·         Replace the red meat with white meat if you can’t give it up, remember do not eat more than 5g a day.

·         Drop those sweet sugary snacks, in fact stay away from sugar completely till you reach your weight lost target.

·         Do not eat more than one egg a day.

·         When having breakfast lunch or dinner do not eat more than one serving.

·         Fruit (oranges, apples, watermelon, pineapples etc.) and vegetables are your friends eat lots of them.

·         Drink lots of water.

·         Always eat your dinner before 9 pm, after that no more food till the next morning.

Now if you observed all that, the next thing is

Lemon

This is one of the most important ingredient that we shall be needing for this technique, you can drink with tea, food etc. it can also be mixed with some warm water and honey, it has been proven to contributes immensely to weight lost. It also helps in treating lots of diseases.

Tea

Yes, there are lots of expensive slim & weight loss tea out there. That’s not what you need, the first kind of tea you need to start with is

Black tea:

The black tea must be completely natural, no any flavors nothing. this tea can be found anywhere in the world, it is also very cheap a whole packet costs less than $1, if you live in Nigeria or Africa I recommend Lipton & top tea (they are everywhere). They cost somewhere between 160-150 naira. Drink black tea as much as possible, just be the tea dude/girl. During my weight loss process, I actually used two tea bags for a single cup.

When making it DO NOT ADD SUGAR AT ALL, but add lemon, it’s very cheap & you can get over 10 pieces for just a 100 naira. This tea should be drunk at least 6-10 times a day or more.

Green tea

 It’s no secret that green helps in losing weight, it’s extremely effective. This is the second kind of tea you need to consume for a very long time (preferable 2 months),  Drink a cup before breakfast, also you need to take it at least an hour after every other meal but always drink at like two cups before you sleep. Remember do not add sugar, only add lemon. NO MIDNIGHT SNACKS. Green tea can be found in various normal shops & Shop rite across Nigeria. The complete 100g packet costs just 250 naira. The green tea must be 100% natural with no added flavor’s.

Oolong tea

 This is the most expensive kind & with very good reason. This should be your final weapon against that fat that plaques your body. Only start using it after the effects of the green tea in your body has a visible drop. The consumption procedure should be the same as with green tea. The first stage of usage should be the pure 100%  without sugar or lemon. If you still want to kick it up a notch, then add lemon to each cup you drink. Oolong tea cost somewhere between 1500naira-2000 naira ($7-8) per 500g pack.

RUN & JUMP

I did not say jog, but run, run at least 3-4 km every single day. Do not jump this schedule. You should continue with this even after you have achieved your targeted weight. Usually the best time to run is very early in the morning before breakfast. This distance is absolutely not that long as it only takes listening to like 2 good songs to complete it. I highly recommend this especially if you are a guy. The first time you do this you will feel like your heart is going to fall out after 1-2 km, don’t stop completely just slow down a bit then zoom off again. You should also jump at least 200 times when you come back from running, this will be good way to get those six (6) pack abs of our dream.

CYCLING

Get a bicycle if you can’t run, am not talking about a stationary bicycle. Get a real bicycle and cycle at least 7 km every day. Cycle like you’re in a competition i.e. extremely fast, preferable off-road where the sand will be heavy. If you’re going to cycle on road make sure it has a lot of slight ascensions here and there.

Note:

After achieving your ideal body weight stop consuming oolong tea completely, green tea (only once in a day) but get used to drinking black tea without sugar together with lemon. It will keep you from gaining those pounds back, please try not to go back to junk food and soft drink. Do not eat junk food more than three times a week, when drinking soda, it should take you at least 7 days to finish a 50 cl bottle. Don’t worry it’s doable.

Ladies & women only need to drink the tea regular and jump at least a 100 times every day, preferable with a skip rope unless you are in hurry to lose weight. Lemon can also be added to every dish you take, don’t worry, lemon plus food tastes great.

Guys should always add running and cycling to the above that I mentioned this is to prevent the slim-fat effects where the rest of your body is skinny and fit while your stomach looks like your about to give birth any second.

It should also be noted that all soft drinks, junk food & soda are prohibited during that period. As this is one of the main reasons for the excess fat and large protruding stomach. Well, good luck